First update

Hey ya'all
We've had Elins parents staying with us for the last week. So far they've had a good look round Nelson, taken a wine tour and a tour into the Abel Tasman and we've shown them round Golden Bay.
This weekend we'll probably head up to Nelson Lakes and maybe nip out to the Marlborough Sounds as well.

They seem to be enjoying themselves, its my first time meeting them. According to all the guys at work, its pretty important I get my tick from the parents!

As for training at the moment, its the off season! I'm doing whatever I can fit in without getting stressed out or missing spending time with Elins oldies.
I'm running everyday to work, normally running the long way home, yoga class 2x a week, yoga and core most nights of the week (whenever I can be bothered, normally with Elin) and gym twice a week. Everything strictly aerobic! (as per http://www.markallenonline.com/heartrate.asp, gordo etc) I ride the odd day to work, but I havent been in the boat since Rollos, plan is to keep most of the kayak fitness through gym work, (lots of pull ups!).

Stay cool